This Saturday Coaches Karina and Elias are excited to teach a two-hour seminar at our friends Studio Fit Chicago in Lincoln Park. You can register for the seminar HERE and we’ll take donations, digitally, at the seminar (though you can donate now as well and learn more about where the money is going and who it benefits!) but we wanted to let you know the type of things that will be covered at the seminar.

Check out the below to get a sense of the topics we’ll discuss and practice, together, Saturday!

Situational Awareness: Understand how to stay alert and aware of your surroundings to identify potential threats and avoid dangerous situations before they escalate.

Breathing Techniques: Learn how to control your breath to maintain calmness and focus under pressure, which is crucial in any self-defense scenario.
Strong Base and Movement: Discover the importance of having a strong, stable stance and how to move efficiently to maintain balance and power.
Defending Against Grabs: Master techniques to break free from various types of grabs, ensuring you can quickly regain control and protect yourself.
Defending Against Strikes: Develop skills to effectively block and counter strikes, reducing the risk of injury while neutralizing the attacker.
Safe Falling and Recovery: Practice safe falling techniques to minimize injury and learn how to get back on your feet swiftly and securely.
Ground Fighting: Gain practical knowledge of fighting on the ground, including escapes, submissions, and defense strategies.