Sunday 1:15pm no-gi class will focus on putting it all together (aka. Mixed Martial Arts) this summer! This class is open to all levels of experience and the training is tailored to wherever you’re at.

In the class you’ll learn how to connect your Muay Thai and grappling in a practical and useful manner to make you a better martial artist and more equipped to defend yourself whether it’s out in the world or as a competitor in the ring or cage. Sign up, get to classes, and get your drilling and sparring in!